Guided Metta Meditation Tracks to Listen To
Listen to:
Jon Kabat-Zinn’s Introduction and Guide to Metta Meditation
https://www.youtube.com/jon-kabat-zinn-introduction-lovingkindness
Michael Sealey Guided Meditation
https://www.youtube.com/michael-sealey-metta-meditation
Jack Kornfield Guided Meditation
https://www.youtube.com/jack-kornfield-guided-meditation
Emma Seppala Guided Meditation
https://soundcloud.com/emma-seppala-metta-meditation
Tara Brach Guided Meditation