Kripalu Technique

The Kripalu Technique is a conscious communication technique I learned whilst undergoing my Mindfulness Teaching Certifications. Kripalu is a powerful technique for communicating with someone on any topic, in a wide range of situations.

In employing the kripalu conscious communication technique, we can listen without judgement (as a “witness”) respond with empathy (allow the other person to feel heard) and communicate our feelings and needs in a compassionate way.