Certified Holistic Health Coach

In Summer of 2022, I became a certified Holistic Health Coach, graduating from a year-long course at The Institute for Integrative Nutrition, the world’s premier nutrition and holistic health program.

During the course, I had the privilege of learning from over 90+ different instructors and teachers who are experts and thought leaders in the fields of health and wellness.

The Topics Explored In The Course Include:

  • Integrative Nutrition Core Concepts

  • Integrative Approach to Health

  • The Integrative Nutrition Plate

  • Primary Food

  • The Circle of Life (A Holistic Look Into a Person’s Wellbeing)

  • The Power of Connection, Communication & Relationships

  • The impact of Home Environment & Feng Shui

  • Secondary Food

  • Food as Functional Medicine

  • Natural Healing Remedies

  • Digestive Distress

  • Chronic Inflamation & Allergies

  • Gut Microbiome

  • Macronutrients

  • Micronutrients

  • Macrobiotics

  • Bio-Individuality

  • Global Dietary Guidelines

  • Deconstructing Dieting & Dietary Trends Through History

  • Body Images & Distorted Eating

  • Understanding of 125+ Dietary Theories (Such as High Protein Diet, The Atkins Diet, Plant Based + Raw Food Diets)

  • Holistic Weight Loss

  • The Blue Zones

  • Sustainable Farming and Agriculture & Holistic Farming

  • The Biology of Food Addiction and Obesity

  • Controversial Foods, Clean Foods & Superfoods

  • Grain & Gluten-free Living

  • Stress Management & Basic Yoga + Breathwork Techniques

  • Supporting Natural Circadian Rhythm, Sleep, and Adrenals

  • Brain Health & Mental Health

  • Women’s Health

  • Understanding Hormones

Educated in Over 125+ Dietary Theories

Kitty Schur